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E97 You Might Know Exactly What To Do, But Are You Doing It?
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E97 You Might Know Exactly What To Do, But Are You Doing It?
Hi Friends,
In this episode I talk about:
Sometimes we know we should be doing a certain task or thing to improve our mental health, but we aren't doing the thing. What is that for you? What do you know you should be doing that if you did this thing it would improve your mental health, but you just aren't? Why not? In this episode I explore how we can set ourselves up for success when it comes to putting what we know we should be doing into action.
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