Episode Details
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Mind Body Strategies to Thrive with Chronic Illness or Addiction
Description
00:00 Welcome & Overview
01:10 Chronic Illness, Addiction & Acceptance
02:00 Physical Impact of Chronic Conditions
03:40 Stress, Inflammation, & the ANS
05:00 Circadian Rhythms & Sleep Disruption
07:00 Hormones, Neurotransmitters & Gut Health
09:00 Addiction, Stress Response & Body Systems
13:10 Living with Chronic Illness or Addiction
14:10 Balancing the Nervous System
16:20 Reducing & Managing Stress
20:00 Identifying Stressors in Life Areas
21:00 Practical Stress Management Strategies
25:00 Strengthening the Parasympathetic Response
29:00 Inflammation: Causes & Solutions
30:59 Regulating Circadian Rhythms
34:44 Optimizing Sleep & Routine
40:08 Hormones, Stress & Balance
44:49 Blood Sugar Regulation & Diet
47:08 Neurotransmitters & Mental Wellness
48:27 Gut Health and Its Influence
51:08 Energy Management & Movement
55:19 Understanding and Managing Pain
56:32 Pain Interventions & Ergonomics
57:24 Summary: Reducing Stress & Inflammation
58:00 Closing Thoughts & Q&A
58:53 Baby Steps Toward Meaningful Living
59:01 Job Accommodations & Resources
59:39 Thank You & Next Session Announcement
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