Episode Details

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If you’re constantly fighting cravings, this episode will change the way you see them-completely.

I know what it’s like to feel out of control around food, to start over again and again, and to think the answer is just more discipline.

It’s not.

In this episode, I break down the 2 types of cravings (bodily vs emotional) and show you how to properly satiate your body and your mind, so cravings—and the food noise that comes with them—stop running your life.

You can fight cravings forever, or you can build a life where you just don't really have them anymore.

This is the exact approach I used to lose 110 lbs and keep it off for 7 years—and it has nothing to do with forcing yourself to say no all the time.

If you struggle with:

• Emotional eating

• Food obsession

• Constant cravings

• Quitting and starting over

This will give you a completely new framework.

The Common Sense Diet isn't about fighting cravings, it's about understanding them.

This is how you shift from a fat mind to a healthy mind and create your Last Day 1—the day you stop starting over for good.