Episode Details

In this episode of That's Where I'm At, host Laura welcomes Trish Lynn, a life coach and identity recalibration mentor who helps women rebuild their internal operating system after trauma, toxic dynamics, and years of self-silencing. After leaving a 16-year narcissistic relationship, Trish rebuilt her voice, regulated her nervous system, and redefined her identity from the inside out. Today, she guides women in healing their self-concept, reclaiming their voices, and becoming the version of themselves who can be seen, heard, and fully expressed without collapsing.

In this powerful conversation, Laura and Trish discuss the journey from victimhood to empowerment, exploring the challenges of rebuilding self-esteem, setting boundaries, and rediscovering identity after leaving toxic relationships. As a single mom and survivor of narcissistic abuse, Trish shares personal insights about healing, parenting, and overcoming self-doubt, while offering practical guidance for women ready to reclaim their confidence and rebuild their lives. The episode highlights the importance of self-care, nervous system healing, community, and authenticity in the recovery process, offering hope and actionable insights for listeners on their own path to healing and empowerment.

Key Topics & Timestamps

Guest Introduction: Trish Lynn (00:01:23) Trish's background as a single mom, survivor, and content marketing strategist for women recovering from toxic relationships.

Why Trish Chose Her Niche (00:02:20) Trish explains how her own experience with abuse influenced her business focus.

Impact of Abuse on Business & Self-Esteem (00:02:58) Laura and Trish discuss how toxic relationships undermine confidence and business success.

Regaining Voice & Authenticity Online (00:03:42) The struggle to express oneself authentically after abuse and the importance of self-trust in content creation.

Dealing with Criticism & Perception (00:06:12) Handling negative feedback online and learning not to internalize others' perceptions.

Teaching Self-Worth & Boundaries (00:08:47) Helping women rebuild self-worth, set boundaries, and value their work after toxic relationships.

Overcoming Sabotage & Brain Fog (00:15:35) Trish shares how her ex sabotaged her business and the challenges of parenting and working during abuse.

Holistic Healing: Nutrition & Self-Care (00:18:43) Trish's holistic approach, including nutrition and self-care, to support healing and business growth.

Parenting & Breaking Generational Patterns (00:24:47) Teaching children healthy boundaries and breaking cycles of abuse for future generations.

Reactive Abuse & Healing with Children (00:28:16) Discussing reactive rage, apologizing to children, and mutual healing after leaving abuse.

Narcissists' Lack of Accountability (00:36:25) Red flags: abusers never take responsibility for problems in any area of life.

Public vs. Private Persona of Abusers (00:37:19) How covert narcissists appear charming in public but are abusive at home.

Rest, Self-Compassion, and Nervous System Healing (00:39:37) The importance of rest, self-compassion, and nervous system regulation after leaving abuse.

Rediscovering Joy & Self-Care Rituals (00:41:02) Finding happiness, daily rituals, and self-care as part of rebuilding life and business.

Overcoming Guilt & Building a Business Post-Abuse (00:42:14) Letting go of guilt, making bold moves, and growing a business as a single mom.

Money Mindset & Leaving Despite Financial Fears (00:43:46) Shifting money mindset, setting intentions, and leaving toxic relationships even with little or no money.

Knowing When You're Done & Taking the Leap (00:46:04) Recognizi