Episode Details

My amazing friend, Berea Lavin, has found something that has ELIMINATED her pmdd symptoms. She's 3 cycles into it working for her. She's had symptoms for years... starting around age 16. 

When she told me she felt SO GOOD, I asked if she would come and share details with us. She agreed!

Take-Aways

• 00:00 to 15:00 Berea's background with pms and pmdd and the role God plays in her life
• 15:38 Berea tells us about her eating and exercise choices that are helping; all about a whole food, plant based diet
• 29:15 How Berea deals with temptations
• 32:07 Discussing deprivation and alterations to the strict use of this way of eating so she can LIVE
• 36:09 Taking the power away from the scale. It's just a tool! 
• Berea: I'm doing this because it makes me feel better and the weight is just an added perk, that comes along for the ride kind of thing as it comes off. I believe that I need the Lord in order to help me with this. I know he wants me at a healthy weight because that would be glorifying [to my body, to my family, to Him].
• Heidi: It's about trying, making better choices, seeing something that does work and realizing the sacrifice is worth it.

Watch this episode on YouTube here. 

Want more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place. 

Free resources:

• Heidi's website
• Heidi's Instagram

Music 

• Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com 
• Music promoted by https://www.free-stock-music.com