Episode Details

In this Digital Social Hour episode, UFC middleweight contender Caio Borralho joins the show to break down what really makes a complete fighter. From training with a stacked team in Vegas to preparing for the biggest fight of his career, Caio shares how elite MMA has evolved, why every fighter has a weakness, and why he believes Jon Jones is the GOAT. Caio opens up about fighting through injuries, breaking his foot before a fight, and the brutal reality of surviving in the UFC. He also shares the mindset that helped him stay ready after being passed over on Dana White’s Contender Series — and how that second chance changed his life forever. Chapters 00:00 Losing 13 tournaments and building resilience 00:20 Meet Alberto Crane 01:02 How jiu jitsu found him at 18 03:04 From Santa Fe to Brazil 07:30 Hyperfocus, discipline, and getting elite fast 11:11 Is fighting an individual sport or a team sport? 17:27 Why business is never easy 26:01 The losses that changed his life 46:03 How Legacy Jiu Jitsu was built 1:03:18 From fighter to entrepreneur and leader What You’ll Learn 🔥 Why every MMA fighter has a weakness 🥋 How modern UFC fighters train to become complete 👑 Why Caio believes Jon Jones is the GOAT 💥 Which strikes hurt the most inside the cage 🩹 What it’s really like to fight through injuries 🇧🇷 How Brazil shaped Caio’s fighting mentality 🚪 The mindset that got Caio into the UFC 📈 Why fighters need to build a brand outside the sport 👨‍👩‍👧‍👦 How fatherhood changed his perspective on life 🧠 How Caio studies styles, patterns, and fight predictions 🎙️ APPLY OR CONNECT 👉 Interested in being a guest? Apply here: https://www.digitalsocialhour.com/apply 💼 SPONSORS: QUINCE: https://quince.com/dsh Select Quote: selectquote.com/dsh Shopify: Shopify.com/dsh 📩 Business Inquiries & Sponsorships sean@digitalsocialhour.com 👤 GUEST Caio Borralho: https://www.instagram.com/caioborralho/ 🎧 LISTEN TO THE PODCAST 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 🎵 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 📸 Follow the Host Sean Kelly on Instagram: @seanmikekelly ⚠️ DISCLAIMER The views and opinions expressed by guests on Digital Social Hour are their own and do not necessarily reflect those of the host, Sean Kelly, or the Digital Social Hour team. The host and producers are not responsible for statements, claims, or opinions shared by guests during the show. This content is intended for informational and entertainment purposes only and should not be considered legal, medical, financial, or professional advice. Listeners are encouraged to do their own research and consult qualified professionals when appropriate. While we aim to share accurate and reliable information, no guarantees are made regarding completeness or accuracy. 🔥 Stay tuned for more conversations with creators, founders, and innovators shaping the digital world. Keywords Digital Social Hour, Digital Social Hour episode, Caio Borralho, Caio Borralho interview, Caio Borralho podcast, Caio Borralho Digital Social Hour, UFC interview, UFC podcast, MMA podcast, Jon Jones GOAT, Jon Jones complete fighter, UFC fighter mindset, life of a UFC fighter, fighting through injuries Visit Our Website at https://digital-social-hour.simplecast.com/   Presented by https://podgo.io/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.