Episode Details

A Brain That Breathes offers practical habits for happiness and health, drawing from neuroscience and evolutionary biology. The book, by best-selling author Jodi Wilson, focuses on intentional living in our fast-paced world. It provides no-nonsense, actionable steps, with each chapter ending in five clear actions. Praised for its relatability and avoidance of overwhelming advice, its a humane alternative to constant productivity pressure. Wilsons solid credentials and evidence-based tips make it a smart pick for calmer living, hitting shelves in January 2026 for $34.99.

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