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Health can feel simple until life gets busy, then even the basics start to slip. Tess Cheng, a wellness coach helps busy professionals build focus, energy, and high performance without turning wellness into an all-day project. The discussion starts with the real obstacle most people face: the belief that there isn’t time. Tess walks us through a mindset reset that begins with a powerful question, why does your health matter to you, and how that clarity makes habits easier to keep. 

We also unpack the fear that family history means you’re doomed. Tess explains why genetics play a smaller role than most people assume and why lifestyle choices are where you can take control. From hydration and brain health to movement breaks and simple planning, we share realistic strategies you can use at a desk, in back-to-back meetings, or on the road. Think walking phone calls, stairs instead of elevators, standing desks, short breathwork resets, and scheduling workouts like you would any appointment you won’t miss. 

Travel comes up in a big way, too. If restaurants, conferences, and constant schedule changes throw you off, you’ll hear practical ways to stay consistent without skipping the fun. We talk about walking after meals to support blood sugar and digestion, balancing indulgences, and avoiding the all-or-nothing mindset that makes people feel like they have to start over. If you want sustainable health and wellness habits that actually fit real life, you’ll leave with at least one simple next step you can use today. 

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CONNECT WITH TESS:https://glowithtess.com/
https://www.linkedin.com/in/tess-cheng-ms
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The book Confident You: The Raw Conversations
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CONNECT WITH SHELLY:
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Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message.

Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! 
In Health, 

Shelly