Episode Details

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Want to truly understand the knee and pain, not just train around it?

In this episode of the Show Up Fitness Podcast, we break down knee anatomy in a way that actually applies to real-world training, rehab, and performance. We cover the 14 key muscles around the knee and how they influence stability, movement, and injury risk.

Whether you’re a personal trainer, kinesiology student, nurse, physical therapy professional, or coach, this episode will help you connect anatomy to function—so you can better assess, cue, and program for your clients and patients.

You’ll learn:

• The 14 muscles that support and move the knee
• How these muscles impact knee stability and pain
• Common misunderstandings about knee function
• How to apply anatomy to training and rehab settings
• Why most trainers overlook key structures around the knee

If you want to level up from basic programming to true movement understanding, this is a must-listen.

Want to become a high-level personal trainer?

The Show Up Fitness CPT (SUF-CPT) is designed for trainers who want to stand out with real-world coaching skills and career opportunities in top gym environments.

Learn more about the SUF-CPT and how to build a successful training career.

📘 Recommended reading: How to Become A Successful Personal Trainer Vol. 2 by Chris Hitchko (available on Amazon)

Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!

Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Website: https://www.showupfitness.com/
Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqA
NASM / ACE / ISSA study guide: https://www.showupfitness.com