Episode Details

In this week’s episode of The Mid Week Tease, Adelle shares the three simple statements she says every morning that have transformed how she experiences her days. Inspired by a neurosurgeon’s insight into how the brain works, this episode explores how your thoughts influence what your brain pays attention to, and how you can gently rewire your mind to notice more joy, progress, and possibility. In this episode, we explore:

• How the brain’s Reticular Activating System (RAS) shapes your daily experience
• Why your thoughts influence what you notice in your environment
• The power of self-compassion in building resilience and confidence
• Simple, practical ways to shift your mindset without toxic positivity

If you’ve been feeling stuck in negative thought loops or want to experience your days differently, this episode offers a gentle, science-backed place to start.

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