Episode Details

Episode Highlights With Katie

• Perimenopause vs menopause vs post-menopause (high level)
• Hormone replacement therapy (HRT): estrogen, progesterone ± testosterone, different delivery methods
• Why hormone replacement is such a hot topic right now
• What the new HRT label changes do and don’t mean
• My core philosophy – foundations before hormones and why I’m cautious about jumping straight to HRT
• The light & mitochondria lens
• Cell danger response & safety signals and what that means for perimenopause & hormones
• Pros & cons of HRT as I currently see them
• What I’m actually doing now to prepare for perimenopause

Resources Mentioned

• Upgraded Formulas Trace Minerals
• Eidon Multiple Minerals
• Healthy lightbulbs

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