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Can't breathe anxiety attack – guided panic relief exercise
Published 1 month, 1 week ago
Description
Feeling like you can't breathe or that your chest is tight? You are safe. This episode is a targeted guided panic relief exercise designed to help you stop a panic attack and down-regulate your nervous system immediately.
Moving from fight-or-flight into a state of clinical calm, we use somatic grounding and vagus nerve stimulation to act as a "first aid" for your mental health.Hosted by Martin, a clinical hypnotherapist and former paramedic with years of experience treating acute anxiety and panic symptoms.🕒 Episode Chapters
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Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, <
Moving from fight-or-flight into a state of clinical calm, we use somatic grounding and vagus nerve stimulation to act as a "first aid" for your mental health.Hosted by Martin, a clinical hypnotherapist and former paramedic with years of experience treating acute anxiety and panic symptoms.🕒 Episode Chapters
- 0:00 – Immediate Calm: A message for those in crisis.
- 0:30 – Meet your host: Clinical expertise from the ambulance.
- 1:40 – The 3-2-5 Breathing Technique: Vagus nerve reset to stop an adrenaline spike.
- 3:00 – NSDR in Action: Somatic grounding to soften physical symptoms.
- 5:00 – Anxiety Affirmations: Rewiring your subconscious for peace and self-worth.
- 7:40 – 3 Daily Tips: How to maintain control over negative thoughts.
- 9:00 – Final Grounding & CTA.
- "I am safe in my body and this sensation is temporary."
- "I have the tools to navigate any storm."
- "My value is not defined by my anxiety; I am worthy of peace."
- "I am in control of my breath and my breath controls my calm."
- Label the Feeling: Shift from "I am panicking" to "I am experiencing an adrenaline spike" to create clinical distance.
- Externalize the Thought: Phone a friend or write it down to move the anxiety out of your head and onto paper.
- Hydrate & Ground: Sip cold water to break the anxiety loop and return to the present moment.
👉 Click to subscribe and unlock ad-free episodes now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, <