Episode Details

In this episode, we’re diving deep into navigation and route planning for ultrarunning — and why getting this right can make a way bigger difference in your training and race execution than most runners realize.

We talk through how to think about choosing routes for different runs, how specific you actually need to be with terrain, and how to use navigation tools to make sure you stop wasting energy, time, and mental bandwidth out on the trail. We also get into some of the biggest mistakes runners make with route planning, plus simple ways to make sure you’re better prepared for both training and race day.

In This Episode, You’ll Learn:

• How To Know When Route Specificity Actually Matters… And When You Might Be Overthinking It

• The Simple Question You Should Ask Before Choosing Any Route For A Workout

• Why The “Perfect Route” Isn’t Always The Best Answer For Your Training

• How To Plan Routes Faster Without Making The Process Complicated

• The Underrated Navigation Setup That Can Save Your Long Run Or Race From Going Sideways

• What To Do Before Race Day So You’re Not Relying On Course Markings Alone

• The Backup Strategy That Can Save You If Your Watch, Course Markings, Or Race Logistics Fail You