Episode Details

FC Dallas defender Lalas Abubakar navigates Ramadan, the holy month of fasting, as the only Muslim player on his team. Major League Soccers new drink breaks allow him to fast from dawn to dusk, testing his discipline. Abubakar prepares meals ahead, focusing on carbs and protein for energy, sleep, and recovery. Despite the challenge, he finds his body adapts, and his spiritual strength grows by Ramadans end.

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