Episode Details

How I Stay Lean Without Dieting (At 38)

Season 3 Episode 237 Published 11 hours ago

Most people can get lean, but almost no one can stay lean.

I’ve done the extremes. Hardcore dieting, tracking everything, pushing too far… and still not feeling in control.

In this episode, I break down why I stopped dieting, what I changed, and how I stay lean at 38 without falling back into that cycle.

If you’ve ever lost fat and gained it back, this will hit.