Episode Details

Resistance Training and Cognitive Function; Misuse of DEXA Scans and Redefining Osteoporosis; Creation of 'Osteopenia' and the Marketing Strategy; Bone Density Doesn’t Predict Fracture Risk; Disease Mongering and Medicalization of Aging; Protein Intake and Calcium Loss; Preponderance of Evidence on Acidic Diets and Bone Health; High-Protein Diets and Lifespan Warnings; Vegan Diet and Bone Density in Studies; Exercise and Bone Density Mechanisms; Debunking the Myth of Too Much Exercise #HealthyAging #Longevity #BrainHealth #HealthTalks