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Back to EpisodesEp. 140 How to Prepare for High Altitude Hiking
Episode 140
Published 1 month, 3 weeks ago
Description
High altitude hiking can humble even the fittest hikers. In this episode, I’m breaking down what actually happens to your body at elevation, how to train for it, and the biggest mistakes people make before big mountain hikes. If you’ve got a bucket-list hike coming up, this one’s a must-listen.
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