Episode Details

Episode 134: From Fitness to Full Body Healing A Holistic Approach to Women’s Wellness

In this episode, Sherisse is joined by Jessica Kenniston, a fitness and wellness coach based in Galway, Ireland, who specialises in helping women reconnect with their bodies through holistic wellness practices.

Jessica shares her inspiring journey from spending 17 years in retail to opening her own fitness studio and building a career dedicated to supporting women’s physical, emotional, and somatic wellbeing. With a background in ballet and years of experience in the fitness industry, Jessica explains how her understanding of movement, discipline, and body awareness shaped her approach to coaching.

The conversation explores how motherhood became a catalyst for Jessica’s transformation, encouraging her to trust herself more deeply and step into work that aligned with her purpose. Together, Sherisse and Jessica discuss the limitations of traditional fitness models and why women benefit most from approaches that integrate emotional regulation, somatic healing, and community support.

Jessica also introduces her new holistic wellness program designed to help women create sustainable lifestyle changes through body awareness, nervous system regulation, and simple daily practices that reconnect them with the magic in everyday life.

In this episode, we explore:

• ​The connection between physical fitness, emotional regulation, and holistic wellness
• ​Why trusting your body and intuition matters more than external authority
• ​How motherhood and life transitions can inspire powerful career changes
• ​The role of somatic healing in women’s health and wellbeing
• ​Simple daily practices that help women reconnect with themselves

This conversation is a powerful reminder that true wellness is not just about physical fitness but about creating harmony between the body, mind, and emotional world.

Unforgettable 12 week program https://sherissebisram.com/unforgettable-an-embodied-leadership-visibility-experience

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About Jess:

Jess is a certified Personal Trainer, Nutrition Therapist, owner of Fittsteps Training Studio, trained ballet dancer and mum of four.

Specialized certifications in prenatal and postnatal training, somatic healing and psychology and fascia release. With 14 years of experience as a Women’s Health Specialist, she is passionate about helping women reconnect with themselves through transformative mindset and fitness strategies. My approach is centred around creating a supportive and empowering environment where women can thrive in their own cycles and seasons.

Connect with her here;

http://www.linkedin.com/in/ jessat-fittsteps

Jess Keniston (@fittstepstraining) • Instagram photos and videos

To find out more about the Connect and Flow Online container book a call here;

https://fittstepsconnectioncall.as.me/