Episode Details

I saw the viral post about Chinese medicine, “metabolic fire,” and wearing socks to bed .

There is a reason warm feet can help you fall asleep faster,

In this episode, I break down the actual physiology behind sleep, how thermoregulation works, and why something as simple as socks might be a powerful lever — if you use it correctly.

Plus: how to test it for yourself, and the one mistake that could make your sleep worse instead of better.