Episode Details

Zach Braff, known for his role in Scrubs, opens up about his past binge drinking on Dax Shepards Armchair Expert podcast. He admits to heavy drinking on Saturday nights, rationalizing it due to skipping daytime boozing. Braff connects his habits to mental health struggles like anxiety, depression, panic attacks, and OCD, using alcohol as an escape. Inspired by a podcast episode, he tries sobriety for thirteen months, feeling lighter and more energetic. Now, he enjoys occasional drinks but avoids getting hammered, encouraging listeners on antidepressants to try a sober month.

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