Episode Details

Send us Fan Mail

A “greens” habit that takes less than a minute can still spark big questions: What am I actually getting from my food? How do I cut through all the wellness noise? And what’s a simple step I can repeat every day? Listen in as Shelly shares one addition she's made to her personal wellness routine after spending the last year or two learning about it: moringa.

Moringa often shows up in searches for the most nutritious plant, and Shelly breaks down why it’s earned that reputation. We talk through the standout claims around moringa nutrition, including 92 nutrients, 46 antioxidants, and 36 anti-inflammatory properties, plus amino acids including nine essential amino acids. She also shares why this matters even more when today’s food supply is so depleted in nutritional value.

From there, she takes us through benefits research is exploring with organic moringa: mental clarity, digestion support, endurance and energy, immune system strength, mood support, and interest areas like blood sugar and blood pressure. Shelly also emphasizes that she is not a doctor, supplements aren’t a replacement for prescribed medication, and pregnant or nursing moms should get medical guidance. Finally, she shares exactly how she takes moringa each morning, what “pure and potent” means and how you can reach out if you want details on the product Shelly is using.

If this helped you think more clearly about your supplement routine, subscribe to Words of Wellness, share the episode with a friend, and leave a rating and review so more listeners can find it.

CONNECT WITH SHELLY:
Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish
Facebook: https://www.facebook.com/ShellyJefferis 

A few of Shelly's favorite clean products:

High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix

Clean-crafted wine, free from chemicals & pesticides:
https://scoutandcellar.com/?u=healthyhappyhours

Cayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount)

JuJu Non-toxic candles & air fresheners:
https://goodjujucandles.com/?ref=mrtgnygh
Coupon code for 10% off: ShellyJefferis

Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message.

Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! 
In Health, 

Shelly