Episode Details

I met Jamie last year through my best friend Simi who raved about her. We met when I was in town for my book launch and stayed in touch over the internet. When I moved to NYC I new Jamie was one of the people I was dying to get to know more and eventually record a podcast conversation with.  While we'd only hung out a handful of times, speaking to her felt like speaking to an old friend. The conversation flowed with ease and meandered into a million directions from intuitive eating to making big decisions, uncertainty that comes with them, self-care, body image, eating disorders, comparison,  self awareness, and career transitions. I caught up with Jamie in a really pivotal moment in her life, she's in a new romantic relationship and about to move away from the east coast for the first time. I can't get enough of Jamie, we had dinner last week and her chill energy, sound advice, and earnestness is magnetic. We recorded this in her Manhattan apartment a couple weeks ago, hope you love listening as much as I loved recording it. 

Notes from the Show:

-Jamie Mandell Online | Instagram | Facebook  | Twitter

-we mention Ruby Warrington’s podcast episode

-Intuitive Eating

-Jamie's article on "How to Get It All... Done (+ Still Have Time for You Too)" 

-Restaurants we mention:: Sweet Green & Dimes 

-TV:: This Is Us

-Books:: The Power of Now and The Dark Side of the Light Chasers

-Music: Bruce Springstien

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