Episode Details

This week's fresh bonus episode outlines my thoughts on the holidays. How I'm feeling about food, family, gifts, and more. I also talk about some articles I've recently read as well as my tips for feeling like yourself when traveling. Happy Holidays! Talk to you again in January 2019! 

• • My New Year's Eve workshop at Kripalu

    -Click here to read my article in The Fullest - Seven Tips to Have an Actual Happy Holiday

    -This article I wrote for The Fullest - Are You Giving to Get?

    -Carly's video Thank You For Thinking of Me

    Likes & Learns

    - This Beauty Mate Tea

    -  My favorite herb store in NYC Flower Power

    - My favorite snack bars are these Raw Rev Glo bars in chocolate peanut butter

    - These Wax & Oils candles (the lavender is great)

    - Busy Phillips' amazing show Busy Tonight and her amazing book This Will Only Hurt a Little

    - Marlee Grace's book How To Not Always Be Working

    - Adam Strauss's one man show The Mushroom Cure

    - New York Times article How to Say 'No' This Holiday Season by Darcie Wilder

    - New York Times article What's All This About Journaling by Hayley Phelan

    - My manta "This is hard but I can handle it." 

    - My 2018 Gift Guide

    All original music composed by Carolyn Pennypacker Riggs

    Album art by Zoie Harman

    If you Liked This Episode Try Out:

    - My interview with Meika Hollander the co-founder of Sustain

     

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    This episode was also supported by Sustain Natural. I love this brand because not only are their products all-natural and vagina-friendly that put women’s bodies first, but they also give 10% of their profits to women’s healthcare organizations. Right now, my listeners can get 20% off their first one-time order and free shipping when you sign-up at sustainnatural.com and use the code LET IT OUT at checkout. 

     

    

    This episode was also supported by Care/Of who creates personalized