Episode Details

Notes from the Show:

-Marlee Grace on The Web | Instagram 

Marlee's Books:

• How to Not Always Be Working
• A Sacred Shift
• How a Photo and Video Sharing Social Networking Service Gave Me My Best Friends, True Love, A Beautiful Career, and Made Me Want to Die

-Marlee's Podcast 

-Your Art Will Save Your Life by Beth Pickins

-Woody Guthrie New Years Rulins

-Her former store Have Company

-How to Break Up With Your Phone by Catherine Price 

-Article on how social media is designed to make us addicted on Vice

-Marlee's Creative Advising Sessions

-Ellen Rutt painter, recording podcast at her apartment

-Alcoholics Anonymous (AA) that helped Marlee get sober

-Marlee's tools for feeling the feels:

• morning pages (a practice from Julia Cameron's book The Artist's Way)
• noticing when she's trying to leave the feeling and let it out
• dancing in silence in the morning
• walking practice
• being in a state of prayer

-Easy Way to Stop Smoking by Allen Carr

-Marlee's best friend Katie Crutchfield

-Walk Through Walls: A Memoir by Marina Abromovic

-My Brilliant Friend: Neapolitan Novels, Book One by Elena Ferrante

-Fleetwood Mac's albums Tusk and Rumours

-King Princess song Pussy is God

-Badlands Movie

-Angel Nafis poetry

-Solange Knowles, artist who inspires Marlee

-Marlee's dance mentors The Architects

-Hilma Klimt show at the Guggenheim

All original music composed by Carolyn Pennypacker Riggs

Album art by Zoie Harman

Likes & Learns:

-Dried mulberries! My new favorite snack.

-Freaky Health Chocolate by my friend Karolina

-Emmy's Organics use code LETITOUT to get 40% off your first order!

-A lesson from my friend and former podcast guest Dr Samantha Boardman. She says when you're feeling depressed or anxious to do the thing that's 'un-you' or not like you what you would normally do to change the pattern.

-We need each other! Remember