Episode Details

Tara Mulay: Practicing Metta (Lovingkindness or Love) for Self and a Good Friend, with an Introduction to all Four Brahmaviharas (Heart Qualities) Taught by the Buddha

Published 3 weeks, 2 days ago

(Spirit Rock Meditation Center) Describing the Relationship Between Metta, Compassion, Sympathetic Joy, and Equanimity.