Episode Details

Garrett Wood is a clinical hypnotherapist and executive well-being coach specializing in Dialectical Behavior Therapy (DBT) skills and subconscious belief change. Since 2007, he has worked with high-achieving professionals, leaders, and entrepreneurs to help them regulatestress, shift limiting beliefs, and recover from burnout. His approach integrates DBT emotional regulation skills with hypnotherapy to help clients access deeper cognitive and physiological change than traditional talk-basedapproaches alone.

Through more than 20,000 coaching and hypnotherapy sessions with clients across the United Statesand internationally, Garrett helps high performers develop practical tools for emotional regulation, resilience, and sustainable success.

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