Episode Details

Chris gets the race recap from Adam and Katie who share their race experience at the Wilmington marathon and half marathon  and then, Taylor Rockwell, better known as Tayrock, joins Adam, Chris, and Katie to share how a simple mindset change has taken running from a punishment to a passion.

Tayrock is building an amazing community in Austin, Texas and you won’t want to miss how she is challenging a new group of runners every month this year. You can also find Tayrock on Instagram at @taylor_rockwell and her challenges at @outrunuschallenges