Episode Details

Feeling mentally foggy, scattered, or not as sharp as you used to be?

In this episode, host Lisa Urbanski talks with Mark L Fox about BlueVib—a wearable that combines PEMF + blue light at 40Hz.

You’ll learn: 🧠 How a wearable can support calm + focus without adding another complicated routine
⚡ The basics of PEMF and what “energy exchange” means in simple terms
💡 Why blue light—and placing the device on the neck or wrist—was part of the design
⏱️ How to build a simple 1-hour-a-day routine you can realistically stick with
📊 What signals to watch in your body (sleep, focus, mood, stress response)
🔍 The questions to ask before trying any brain-health or wearable device

**NOTE: This conversation is educational and not medical advice.

📲 Connect with Mark & Resona Health!

Website: https://resona.health/

Facebook: https://www.facebook.com/profile.php?id=61559290786183

Instagram: https://www.instagram.com/resonahealth?igsh=ejJ2a2QycnRuaDEx

YouTube: https://youtube.com/@resonahealth?si=yjnj-_bPlZY1xKqW

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