Episode Details
Back to Episodes
Ep. 123 - How to Reclaim Your Calendar
Published 2 months, 1 week ago
Description
You're too busy and it's your fault.
But not to worry, there is a solution.
In this week's episode, Joey breaks down 5 practical reasons why you continue to pack your calendar when you should be giving yourself space to breath.
If you feel like your default answer when asked to take on a commitment or social engagement is 'yes' and you'd like to learn how to say 'no' more effectively, then this episode is for you.
Free Strategy Session W/ Joey:
https://www.alignedstrengthandnutrition.com/book-a-call
Email Joey:
coachjoey@alignedstrengthandwellness.com