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Really... do I need that much? Let's talk protein in our diet
Season 1
Episode 5
Published 2 years, 10 months ago
Description
We have recently been told a lot about the importance of cutting carbohydrates and adding protein to our diets... if I want to grow muscles or lose fat. But.., how important is protein and cutting carbohydrates? What about using protein supplementation and drinks to add protein to our diet ?