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Really... do I need that much? Let's talk about fats
Season 1
Episode 7
Published 2 years, 9 months ago
Description
We have been constantly told a lot about avoiding fat in our foods, especially the "unhealthy" fats .... but what does that mean? Let's look at the importance of fats, if there is such a thing as a "healthy" fat, and why the idea of "fat burning" through exercise might not mean what you think it means ...
Article: Fat Burner Effectiveness