Episode Details
Back to Episodes
To run or not to run? That is the question
Description
For individuals that are trying to use exercise as a way to change their overall cardiovascular fitness they are left with a conundrum... do I do exercise that I hate like running, jogging, or what has been classically deemed "cardio" or can I do things that I would rather do like lift weights instead. Well, let's try to summarize the research and determine if we really have a conundrum at all...
Please make sure to support the work that is being published here by following on the other publication sites
YouTube @ https://www.youtube.com/@Scientific.Health.Education
Substack @ https://jeclark.substack.com
Instagram @ https://www.instagram.com/sci.health.performance/
Threads @ https://www.threads.net/@sci.health.performance
It would be great if you are an avid follower to give a bit of support to the work that is being published by becoming a supporter.