Episode Details

What if the most loving choice isn’t people-pleasing, but telling the truth about your limits? We unpack a powerful insight from Dr Gabor Maté—choose guilt over resentment—and explore how that shift can protect your energy, your relationships, and your self-respect. When someone calls you “selfish,” it often means they expected compliance. We break down why aligning with your own desires isn’t unkind, it’s honest, and how resentment quietly erodes connection far more than a clear, compassionate no ever will.

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