Episode Details

Discover the secret to choosing the healthiest bread at your local supermarket! Nutrition experts recommend opting for the shortest ingredients list, focusing on whole wheat flour, yeast, and salt. Sourdough also fits the bill. Aim for at least six grams of fiber per one hundred grams for a balanced diet. Remember, moderation is key, and white bread can still be a part of a healthy diet. Make smarter choices with this simple guide!

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