Episode Details
Back to Episodes
Greg Pain: Avoiding injuries before they happen
Published 4 months, 1 week ago
Description
Whether you're getting into a good workout routine for the first time, or you've been at it for a while - the niggling thought of avoiding an injury will be in the back of your mind.
You don't want to hesitate while exercising - that could actually make things worse - but you also don't want to risk an injury that will put your routine in jeopardy.
LISTEN ABOVE
See omnystudio.com/listener for privacy information.