Episode Details

Hello, Beautiful!

Four weeks in — and today, we slow down together.

If you've been gently working through this Lenten season — facing the valley, picking up your tools, building your confidence — then this episode is your invitation for you to take a deep breath and find some calm.

Because confidence isn't just built through doing. Sometimes the most powerful growth happens in the stillness.

Inspired by Psalm 46:10, today we explore Christian Mindfulness Meditation — not emptying your mind, but filling it with Him.

We'll unpack what it truly means to "be still and know," and I'll walk you through a simple, doable practice to help you create space to actually hear God's voice this week.

In today's episode, you'll discover:

👣 Why stillness is an act of surrender 

👣 A simple 5-minute meditation practice 

👣 A reflective question to journal on this week

📖 Grab your tea, a cozy blanket, and your Affirmation Journal from my Etsy boutique — use code PODCAST15 for 15% off any workbook! https://riselovelive.com/Affirmation%20Guide

🌟 Know someone who needs permission to slow down?

Share this episode — it might be the breath of fresh air they've been waiting for.

🌿 Stay in Touch:

🦋 Support the podcast and share a tea! https://buymeacoffee.com/riselovelive

🦋 Follow along on Instagram @riselovelive

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And until next time… 

Ignite inspiration, spread hope, and dance with faith.

With love,

💛 Heidi