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• Ep. 61 — The Currency of Your Attention: How Paying Attention Can Change Everything with Kathy Washburn
•  Ep. 59 — The Sweetest Devotion: Why Self Care Isn’t Selfish with Kathy Washburn
•  Ep. 58 — Midlife Reinvention: How to Stop People-Pleasing and Tap into Your Soul’s Intuition with Christina Deering 

If you were a stock today, would you buy shares of yourself? Kathy closes out the first quarter of 2026 with a practical, powerful reset that moves you from self-awareness toward self-advocacy. You will walk through a clear list of daily investments that raise the value of your life over time, from walking and sleep to values and negative self-talk. This episode is a gentle but direct invitation to stop building everyone else’s life and start investing in the person you are becoming.

Topics Discussed:

• investing in your future self
• self-awareness to self-advocacy
• values discovery and identity change
• emotional suppression and the body keeps score
• negative self-talk and self-compassion
• habit change from the inside out
• daily walking for mental health
• sleep and grief healing

View extended shownotes here

RECEIVE the attention you need to reconnect with your purpose. Click here to learn more about individual coaching with Kathy!

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Follow the show on your favorite platform, and come find me on Substack at senseofpeace.substack.com — that’s where the deeper conversation lives.

And if you’re ready to stop just listening and start doing this work — visit kathywashburn.net. I’d love to talk with you. 

Until next time — keep investing in yourself. It is always, always worth it.

#SpreadMadLove