Episode Details

Discover the Power of Nutrition is the theme of National Nutrition Month, as highlighted by the Jefferson County Department of Health. The focus is on simple changes to boost strength, energy, and immunity. Micah Madsen, WIC Nutrition Services Coordinator, emphasizes the importance of fruits and vegetables, suggesting half of every meal should be whole foods. Bright, bold produce colors indicate higher nutrient content, like blueberries, raspberries, kale, and spinach. Protein sources should be straightforward, like pork chops or chicken breasts, with a reduction in processed options. Beverage choices should prioritize water for hydration and limit sodas, sweet teas, and juice drinks.

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