Episode Details
Back to EpisodesThe 90-Minute Sleep Cycle: Why Waking at the Right Time Matters
Season 1
Episode 74
Published 2 weeks, 5 days ago
Description
Your brain doesn’t sleep in one long stretch — it moves through 90-minute cycles. Wake up at the wrong point in that cycle and you can feel groggy even after a full night of sleep. In this episode we break down sleep cycles, sleep inertia, and a simple way to experiment with timing your sleep so you wake up feeling clearer.