Episode Details

The discussion on healing Black families from the inside out featured Dr. Sharonda Davis, Donna Godfrey, Chasity Chandler, and Carl Laurie. Dr. Davis emphasized the importance of African American women owning their stories and destigmatizing therapy. Donna Godfrey highlighted the generational impact of violence and the need for open dialog. Chasity Chandler discussed the stigma around mental health and the role of black therapists. Carl Laurie stressed the interconnectedness of health aspects and the need for holistic approaches. Key coping strategies included acknowledging stress, asking for help, journaling, and practicing self-care.