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Breakfast Bites: Want to add years to your life? Playing tennis might be the answer!
Published 6 months, 3 weeks ago
Description
It is no secret that exercising - be it walking, running or strength training - has great cardiovascular and other long-term health benefits.
But studies show that playing tennis has a particularly positive impact on lengthening lifespan because of the sport's unique blend of physical, social and cognitive challenges.
Tune in to Breakfast Bites to find out more!
Presented by Emaad Akhtar, Ryan Huang & Audrey Siek
Produced by Emaad Akhtar
Edited by Trisha Yeong
Music credit: Pixabay & its talented community of contributors
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