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Breakfast Bites: World Sleep Day - 5 myths that might be keeping you awake
Published 6 months, 2 weeks ago
Description
Think you’ve “trained” your body to survive on five hours of sleep? Or that you can catch up on lost rest over the weekend? This World Sleep Day, Audrey and Emaad bust some of the most common sleep myths — from sleeping with the TV on to lying awake in bed. With Singaporeans among the most sleep-deprived in the world, we look at what the science actually says!
Presented by Audrey Siek & Emaad Akhtar
Produced by Audrey Siek
Edited by Trisha Yeong
Music credit: Pixabay & its talented community of contributors
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