Episode Details

Tongue to Roof of Mouth (Nervous System Reset)

In this 1 minute practice, I guide you through one of the simplest and most powerful tools for resetting your nervous system; something your body already knows how to do. This is for anyone feeling reactive, tense, or on edge. Press play, close your eyes, and let yourself return to peace. I am sending you so much love.

New episodes daily. Your soul is ready. Let's align.

READY TO GO DEEPER?

✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi 

✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at ⁠JennyGarufi.com⁠

✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars

✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: ⁠https://substack.com/@jennygarufi⁠ 

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.