Episode Details

In this solo episode, I share six powerful lessons on excellence inspired by the Olympics, emphasizing the importance of showing up, mental toughness, embracing process, caring deeply, having fun, and accepting failure as part of growth.

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00:00 The Power of Showing Up

03:48 Mental Toughness and Embracing Emotions

08:02 The Importance of Outcomes and Process

11:44 Caring Deeply and Vulnerability

14:45 The Competitive Advantage of Fun

18:13 Accepting Failure as Part of Growth

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Habits 101 episode: https://youtu.be/w-SyHV_yGJw

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Extra Stuff:

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(Filmed on March 6th, 2026)

Edited by Ben Rogerson (@BenRogerson_)

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