Episode Details
Back to EpisodesExhausted? Sleep hacks that work — and the ones that don't
Published 3 weeks, 2 days ago
Description
Getting a good night's rest can be hard. A sleep expert helps you navigate advice from mouth taping to melatonin to cognitive shuffling and more. Aric Prather, author of The Sleep Prescription: 7 Days to Unlocking Your Best Rest, on what works, what doesn't, and why we might need to reconsider our attitudes to sleep.