Episode Details

What does faith look like when life has broken you more than once?

In this episode, Allyson sits down with Dr. Michelle Mras for a deeply moving conversation about trauma, trust, healing, resilience, and the kind of peace that comes from walking closely with God.

📖 Get Dr. Michelle Mras’ book:

Faith in Motion

https://www.amazon.com/s?k=faith+in+motion+michelle+mras&crid=1HAPAXEPTHVNF&sprefix=faith+in+motion%2Caps%2C217&ref=nb_sb_ss_p13n-expert-pd-ops-ranker_3_15

Dr. Michelle shares the story behind Faith in Motion, along with the life experiences that shaped it — from human trafficking and years of trauma, to brain injury, cancer, grief, and the long process of rebuilding faith.

In this episode, we unpack:

Why peace is not passive — it’s a practice

How to return to center when your mind and body are overwhelmed

Why faith often means doing it afraid

How meditation can help quiet fear and make space for God’s voice

What it means to trust God through pain you never would have chosen

How healing can be a journey, not a moment

Why protecting your inner light matters in a dark world

If you’ve ever thought,

“How do I trust God when life has been this hard?”

this conversation will meet you there.

Subscribe for weekly episodes on faith, leadership, peace, and living in deeper alignment.

Keep your peace close, your obedience strong, and your rebellion holy.

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Key Takeaways

0:00 — Introducing Dr. Michelle Mras

1:15 — The story behind Faith in Motion

3:45 — Writing through grief and reflecting on growth

6:20 — Growing up in the Philippines and the desire for more

9:10 — Learning to find beauty where you are

12:00 — Creating daily practices that bring peace and clarity

15:10 — Choosing peace when life feels chaotic

18:00 — “Do it afraid” and trusting God through opportunities

21:30 — The story behind speaking with a 16-second memory

26:00 — Learning to recognize God’s subtle nudges

30:10 — Meditation and quieting the mind to hear God

34:20 — Trauma, human trafficking, and losing faith

38:10 — The moment faith began to return

41:20 — Protecting your inner light in a negative world

43:30 — Final reflections on faith, resilience, and purpose

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Additional Resources

Learn more about Allyson’s work:

Website: https://allysonchavez.com/

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🔹 LinkedIn: https://www.linkedin.com/in/allysonchavez15

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