Episode Details

This episode of Health and Wellness explores obesity as a growing but often overlooked health challenge. Marking World Obesity Day, the programme discusses what obesity is, its causes, and its impact on health. A health expert explains how sedentary lifestyles, diet and modern habits increase risks. The discussion also highlights practical ways to prevent and manage obesity, including healthy eating, regular exercise, adequate sleep and greater public awareness to promote healthier living in communities. Radio Miraya's Magdolin Joseph is in conversation with Dr Patrick Sokiri.