Episode Details

Summary
Julie Brumley shares her personal journey of healing from adoption-related trauma, emphasizing the importance of body-based work and inner belonging. This episode explores limiting beliefs, the role of somatic therapy, and practical steps for adoptees to reconnect with their true selves.

Keywords
adoption trauma, healing, somatic therapy, belonging, limiting beliefs, inner work, resilience, identity, trauma-informed care

Key  Topics
Trauma and adoption
Body-based healing and somatic work
Limiting beliefs and inner narratives

Chapters
00:00 Introduction and Personal Context
02:39 Common Experiences of Adoption-Related Abandonment
03:29 The Impact of Early Rejection and Developmental Trauma
04:43 Realizing the Need for a Relationship with Self
05:47 The Moment of Confronting Adoption Skeletons
08:01 Reading the Adoption Records and Fragmentation
09:40 The Art of Kintsugi: Rebuilding with Gold
10:13 The Importance of Working with the Body
10:49 Challenges with Traditional Somatic Therapy
12:07 The Power of Humility and Self-Discovery
13:01 Learning to Live from a Place of Belonging
14:25 Limiting Beliefs That Keep Us Stuck
15:45 Addressing Adoption in Therapy and Spirituality
17:04 Identity Lives in the Body, Not Just the Mind
18:52 Overcoming the Belief of Being Too Much or Not Enough
20:28 Belonging as a Survival Strategy
21:51 Imagining a Safe and Loved Self
23:40 Uncovering Inner Strength and Capacity
26:36 The Belonging Blueprint: A Healing Framework
28:06 The Journey from Survival to Authentic Living
29:23 Invitation to Deeper Healing and Support

Links
Unmothered Retreat May 23-24th, 2026
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Website

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