Episode Details

In this episode, Laura sits down with hypnotherapist and coach Christina Woods for a fascinating conversation about the subconscious mind, limiting beliefs, and why so many ambitious women feel stuck even when they’re doing “all the right things.” Together, they unpack what hypnotherapy actually is (and what it’s not), how subconscious patterns shape behaviour, and why inner work is often the missing link between strategy and sustainable success. This episode is part education, part mindset shift, and part permission slip to explore deeper tools for growth.

In this episode you will hear:

00:00 — Meet Christina Woods + Why Hypnotherapy Matters

01:04 — Leaving a 30-Year Corporate Career for a New Path

04:40 — What Hypnotherapy Actually Is (and Isn’t)

06:45 — Conscious vs. Subconscious Mind Explained

07:19 — Are You “Under” During Hypnosis?

07:46 — Choosing the Right Tool for Each Client

09:40 — Why Entrepreneurship Requires Inner Work

10:38 — Limiting Beliefs vs. Strategy Problems

12:08 — Behaviour Change vs. Subconscious Rewiring

14:48 — How Childhood Moments Shape Adult Patterns

17:58 — Common Blocks in High-Achieving Women

20:09 — The Hidden Resentment Many Women Carry

21:00 — Losing Yourself in the “Performer” Identity

21:13 — What Success with Hypnotherapy Feels Like

23:35 — Why Personal Growth Work Never Ends

24:31 — Christina’s Own Journey Through Inner Work

26:11 — When to Seek Support + What Can Change

26:57 — How Hypnotherapy Impacts All Areas of Life

27:21 — Where to Connect with Christina

Christina's Links:

Instagram: https://www.instagram.com/christina.lwoods/

Website: https://christinalwoods.com/

Christina's Reset Room: https://christinalwoods.mykajabi.com/theresetroom

Tickets for This Mother Means Business LIVE - Presented by CIBC Business Banking on April 1st, 2026 are available now! Get yours here: https://www.thismothermeansbusiness.com/tmmb-2026

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Laura's Links:
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