Episode Details
Back to EpisodesThe Power Of Plants and Vision: Lutein, Zeaxanthin and More
Season 2
Episode 19
Published 4 years, 9 months ago
Description
How can plants and plant pigments help improve your vision and prevent vision loss? A study found that people who had the highest intake of lutein and zeaxanthin had a 41% lower risk of Macular Degeneration.
Lutein and zeaxanthin are the power duo! These dietary carotenoids are found in dark leafy vegetables and colorful fruits.
Which foods have the highest levels of these nutrients? How do they protect the eyes, especially the macula? Listen to this episode for details. Learn more at drgrossman2020.com and naturaleyecare.com